Tilehurst Surgery Walking Group
Walking is a great way to get fit, explore what’s on your doorstep and make new friends. Join our fortnightly walks on Monday mornings, leaving at 10:30am from Tilehurst Surgery, Pottery Road, for a gentle 30 min walk around the local area.
For details of upcoming walks please visit the Walking for Health website www.walkingforhealth.org.uk or pick up a leaflet at the surgery.Fitness Studio exercise videos
Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories:
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www.nhs.uk/conditions/nhs-fitness-studioGet Active
No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still.
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www.nhs.uk/better-health/get-activeGet Berkshire Active
Get Berkshire Active have created a page to make it easier for you to access lots of useful material to support you:
Being Active at home
Looking after your mental wellbeing
Working From Home
Websites
www.getberkshireactive.org – Active at Home
www.getberkshireactive.org – Activity Finder
www.getberkshireactive.org – Get More Active GuideGov.uk Physical activity guidelines: infographics
Infographics explaining the physical activity needed for general health benefits for all age groups, disabled adults, pregnant women and women after childbirth:
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www.gov.ukSlimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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NHS: BMI healthy weight calculator